We all know the feeling of an amazing yoga class…the kind where everything just seems to land.

The transitions feel natural in the body. There’s a sense of balance, like you’ve moved in every direction you needed to move. The breath is steady and grounding. There’s enough challenge to keep you engaged, enough space to stay present, and a theme that somehow ties the whole experience together.

That feeling doesn’t happen by accident.

Thoughtful sequencing is about more than choosing poses and putting them in an order. It’s understanding how one movement prepares the body for the next…how we balance strength with mobility, effort with ease, and repetition with variety. It’s considering the joints, muscles, planes of movement, breath, nervous system, and even the mental experience of the student.

Every pose leaves something behind and creates an opportunity for what comes next.

In this workshop, we’re going to look at the why behind sequencing: why certain poses work well together, how transitions can support rather than interrupt the experience, how to prepare the body progressively for greater challenge, and how to create a class that feels complete rather than simply being a collection of poses.

• Several Sequencing Frameworks

• How to Reverse Engineer to Build Your Flow

• Breakdown of Level 2 Postures

• Inhales and Exhales

• Transitions, Transitions, Transitions

• Hands on Flow development and feedback