Peace Out Yoga's 300-Hour Yoga Teacher Training offers an in-depth learning experience that builds upon the foundation of your 200-hour training. Through lectures, group discussions, hands-on application, and experiential learning, this program encourages teachers to step outside their comfort zones, deepen their knowledge, and continue growing both personally and professionally.

The POY 300-hour training focuses on developing confident, knowledgeable, and authentic teachers. Trainees will explore advanced sequencing, anatomy, teaching methodology, and mindful movement while refining their cueing, communication, and ability to create inclusive classes for all students.

Our training combines the traditional roots of yoga with modern approaches to teaching. Yoga philosophy, meditation, pranayama, advanced anatomy, and personal development are woven throughout the program, encouraging teachers to find their unique voice and bring greater intention, creativity, and connection into every class they teach.

At Peace Out Yoga, we believe the best teachers never stop being students, and there's always room to learn, grow, and evolve.

Our advanced training combines hands-on learning, teaching experience, and independent study to help you grow as both a student and a teacher.

Module 1: The Evolving Teacher — 14 Hours

Teaching voice, confidence, leadership, and personal growth.

Module 2: Advanced Asana & Functional Movement — 35 Hours

Anatomy, alignment, advanced postures, inversions, arm balances, and safe cueing.

Module 3: Advanced Sequencing + Creative Class Design — 27 Hours

Intelligent sequencing, creative transitions, peak poses, and class development.

Module 4: Theming & Holding Space — 23 Hours

Storytelling, meaningful themes, intentional language, and student connection.

Module 5: Nervous System, Pranayama & Subtle Body — 29 Hours

Breathwork, nervous system regulation, chakras, and energetic practices.

Module 6: Beyond Vinyasa — 54 Hours

Yin, Restorative, Gentle, Yoga Nidra, Meditation, Prenatal, Kundalini, and Accessible Yoga.

Module 7: Yoga History & Philosophy — 32 Hours

Yoga Sutras, Eight Limbs, Yamas and Niyamas, and yogic philosophy.

Module 8: Ayurveda, Ethics & Seva — 20 Hours

Ayurvedic principles, the doshas, professional ethics, and community service.

Module 9: Assists & Teaching Every Body — 24 Hours

Hands-on assists, modifications, injury considerations, and inclusive teaching.

Module 10: Workshops & Professional Growth — 16 Hours

Workshop development, marketing, pricing, and the business of yoga.

Module 11: Practicum & Capstone — 26 Hours

Practice teaching, peer feedback, final workshop presentations, and graduation.

Total Program: 300 Hours

270 Hours: Guided instruction, hands-on training, and teaching practice.

30 Hours: Independent study, assignments, and personal development.

 Foundational Knowledge: Acquire a solid understanding of yoga philosophy, history, and principles, establishing a strong foundation for your personal practice and teaching.

 Asana Mastery: Explore and master a diverse range of yoga asanas (postures) with a focus on proper alignment, adjustments, and modifications. Develop the ability to practice and teach these postures safely and effectively.

 Teaching Methodology: Learn effective teaching techniques, communication skills, and class sequencing. Understand how to structure and lead a well-rounded yoga class catering to different levels and needs.

 Anatomy and Physiology: Gain insights into the anatomy of the human body relevant to yoga practice. Understand the physiological benefits and potential risks associated with various yoga poses.

 Meditation and Breathwork: Explore meditation and pranayama (breathwork) techniques, cultivating mindfulness and awareness. Understand how to integrate these practices into your personal routine and share them with your students.

 Ethics and Philosophy: Delve into the ethical considerations of teaching yoga and explore the philosophy that underpins yogic principles. Develop a deeper understanding of the yogic lifestyle beyond the physical practice.

 Community and Inclusivity: Foster a sense of community and connection among participants. Learn to create a welcoming and inclusive space for students of diverse backgrounds, abilities, and experiences.

Self-Reflection and Personal Growth: Engage in self-inquiry and reflection to deepen your personal practice and cultivate self-awareness. Recognize the potential for personal growth and transformation throughout the training.

 Practical Teaching Experience: Gain hands-on experience through practice teaching sessions, receiving constructive feedback to refine your teaching skills. Build confidence in delivering clear and engaging instruction.

 Certification: Complete the training with the necessary requirements to obtain a 200-hour Yoga Teacher Training certification, enabling you to teach yoga confidently and ethically.

Access to unlimited classes at Peace Out Yoga during the Program:

• Unlimited yoga classes and livestream. (Typically a $159month value.)