Peace Out Restore Sound Bath
(Class Time: 1 hour)
Restorative yoga uses props to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining. This is a great practice to slow down and nurture your well being if you are recovering from an injury or chronic condition. You will be amazed at the benefits of this restorative yoga class from a therapeutic approach.
Enjoy the therapeutic benefits of sound therapy as you melt away to the singing sound bowls in this restorative class.
Peace Out Flow - All Levels
(Class Time: 1 hour)
Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.
In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues.
In this special class we will dim the lights to enjoy a candlelight yoga experience.
Peace Out Flow - All Levels
(Class Time: 1 hour)
Classical yoga asana (postures), breath work, and gentle warming movements to build strength, flexibility and relaxation. Focus on standing poses and basic seated work that is suitable for all levels. Generally a slower pace than Vinyasa yoga. This is a great class for beginners who are looking for a flow class without heat.
Peace Out Flow II
(Class Time: 1 hour)
Inspired by the Ashtanga and Vinyasa practices, this class incorporates rhythmic movement and breath, while incorporating an awareness of proper alignment. Students are individually challenged in sun salutations, peak poses and deep stretches – all with the intention of cultivating balance in mind and body. Level 1 & 2. Appropriate for students with yoga experience or athletic and mindful beginners.
Peace Out Foundations
(Class Time: 1 hour)
Full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. This class is designed for our beginner yogi’s. Each posture is broken down with thorough modeling and explanations and set to invigorating music. This class will be a full body workout at a slow-moderate pace without heat.
Peace Out Meditation
(Class Time: 1 hour)
Calm your mind, settle your body and find a softer focus to your day. Beginners to practicing meditators will benefit from this class. This class consists of beginning breath work and then progressing into guided mindfulness meditation. Meditation may include: Mantra meditation, guided imagery, mindfulness etc…Learn ways to integrate meditation into your daily life. Not heated. All levels.
Peace Out Gentle
(Class Time: 1 hour)
This class is designed to open the body with gentle, slow, and traditional yoga postures and movements. It’s a combination of postures coordinated with the breath, performed at a gentle pace which allows time to be present in each pose. This is an all-level class and is suitable for just about anyone. This class will be slightly heated around 75 degrees.
Peace Out Nidra
(Class Time: 1 hour)
Experience deep rest without needing to sleep. Yoga Nidra, often called "yogic sleep," is a guided meditation practiced while lying comfortably on your mat. Through breath awareness, body scanning, and visualization, you'll gently release physical tension, calm the nervous system, and quiet the mind. This class is accessible to everyone, regardless of experience or flexibility. There is no movement required, making it the perfect practice if you're feeling stressed, overwhelmed, mentally fatigued, or simply in need of restoration. Come as you are, get comfortable, and allow yourself the opportunity to rest deeply, recharge, and reconnect with yourself.
Heated Classes
Peace Out Warm Fusion
(Class Time: 1 hour)
A true blend of balance, core strengthening and flexibility, Hot Fusion combines the meditative, detoxifying qualities of hot yoga, static poses as well as adding in a power yoga flow to help you deepen your yoga practice
Peace Out Warm Heal
(Class Time: 1 hour)
Peace Out Heal is a slow moving, meditative, gentle practice. Focusing on spine function, joint mobility, and opening common areas of tension and tightness. This class is taught entirely on the floor. Traditionally meant to prepare the body for standing postures. This is an excellent practice for beginners, experienced yogi's or those looking to aid in recovery. Class includes breath work and guided meditation to assist in relaxation.
Peace Out Acoustic
(Class Time: 1 hour)
A full body flow where you will explore different yoga postures. This class will be lit by candles and set to an acoustic playlist. Get lost in the music while flowing and strengthening your body. This is an all-levels class. Instructor will guide beginners into postures while adding in more challenging poses for more seasoned yogis. The last 20 minutes of class will be on the floor exploring postures to help aid in a restful sleep.
Peace Out FIIT
(Non-heated)
(Class Time: 1 hour)
"Fabulous, Fun, Fusion, Fantastic..... you choose the "F" word... Intensity Interval Training, or FIIT, is a type of workout that consists of short periods of intense exercise that get your heart rate up quickly between intervals of less intense exercise or complete rest. This will be a circuit training workout with stations around the room focusing on the whole body. Core, Weights, Body weight, Cardio and more. Enjoy a fitness based workout to help strengthen your yoga practice.
** no shoes needed.
Peace Out Sculpt (Warm and Hot Options)
(Class Time: 1 hour)
Muscle meets yoga. Exhilarate metabolism and build lean muscle mass as you workout to a great music track. You’ll combine free weights with our POY Yoga Flow sequence, mixed with cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. (weights provided). Room will be heated to 85-90 degrees. Level 1 & 2.
Peace Out Candlelight Flow
(Class Time: 1 hour)
Let’s dim the lights and light up the candles to find peace. This deeply relaxing class will support you in releasing tension in your body, mind & soul using asanas, meditation and breath work. This class will be heated to 85-90 degrees. All levels.
Peace Out HotX Balance
(Class Time: 60 to 75mins)
A true blend of balance, core strengthening and flexibility, Hot Balance combines the meditative, detoxifying qualities of hot yoga with the intensity of power yoga to help you deepen your yoga practice. Set to motivating music, you’ll focus on yoga postures that open the shoulders, hips and spine while strengthening your core and upper body. The room will be heated to 95-103 degrees. All levels.
Peace Out Warm Flow - All Levels
(Class Time: 1 hour)
Power yoga class for yogi’s new to heated yoga. A full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. Our Power I class is set to inspiring tunes, and is a foundation-building yoga class that will work every muscle through movement and breath at a moderate, but intuitive pace. Room will be heated to 85-90 degrees. Level 1 beginner.
Peace Out Hot Flow II
(Class Time: 1 hour)
Turn stress into sweat. This class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Move your body with great music tracks that will keep you going. Room will be heated to 95-103 degrees. Level 2- intermediate.
Peace Out Warm Buti
(Class Time: 1 hour)
Turn up the energy and let go in this fun, empowering fusion of yoga, strength, cardio, and intentional movement. Warm Buti Yoga combines dynamic yoga flows with tribal-inspired dance, primal movement, and core conditioning in a comfortably warm room to create a workout that is both energizing and freeing.
Designed to help you build strength, improve mobility, and boost cardiovascular endurance, this class encourages you to move intuitively, embrace your body, and have fun. You'll leave feeling stronger, more confident, and full of positive energy.
No dance experience is necessary, and all fitness levels are welcome. Modifications are offered throughout class so you can move in a way that feels good for your body.
Peace Out Hatha + Pilates
(Class Time: 1 hour)
Experience the perfect blend of mindful movement and functional strength. Hatha + Pilates combines the grounding, breath-centered practice of Hatha Yoga with the core-focused, low-impact conditioning of Pilates to create a balanced full-body workout.
You'll move through intentional yoga postures to improve flexibility, balance, and mobility, while incorporating Pilates exercises that strengthen your core, enhance stability, and build muscular endurance. The result is a practice that leaves you feeling strong, aligned, and refreshed.
This class is suitable for all levels. Whether you're new to yoga or Pilates or have years of experience, modifications and progressions are offered to help you meet your body where it is.
Peace Out Warm Pilates
(Class Time: 1 hour)
Strengthen your core, improve posture, and move with confidence in this full-body Pilates class practiced in a comfortably warm room. Using controlled, intentional movements, you'll build core stability, increase muscular endurance, and enhance flexibility while developing a stronger mind-body connection.
Throughout the week, classes may incorporate Pilates balls, resistance bands, and other small props to add variety, challenge your muscles in new ways, and improve balance, coordination, and overall strength. Every class offers something a little different while staying rooted in the core principles of Pilates.
This class is appropriate for all fitness levels. Modifications and progressions are offered so you can work at a pace that feels right for your body.
HotX 26 + 2
(Class Time: 1 hour)
Build strength, improve flexibility, and cultivate focus in this traditional hot yoga practice. 26 + 2 consists of a set sequence of 26 postures and 2 breathing exercises performed in a heated room. The consistent format allows you to track your progress over time while developing balance, mobility, endurance, and mental resilience.
Each posture is practiced twice, giving you the opportunity to deepen your awareness, refine your alignment, and discover new growth with every class. The heat helps warm the muscles, increase circulation, and encourage a cleansing sweat while supporting greater mobility.
This class is suitable for all levels, from beginners to experienced practitioners. Whether you're stepping onto your mat for the first time or have practiced the sequence for years, you'll be encouraged to work at your own pace and honor your body.
Peace Out Kids
Being playful and silly is a great gateway to introducing yoga to kids. Not only will kids have space for self-expression in this class, they will also strengthen their bodies, as well as their connection to mindfulness and breathing techniques. Through yoga poses, art, music and more, kids release energy and learn how to relax.
Peace Out Family Flow
Yoga for the family. Family yoga is the perfect way to unplug, reconnect and spend loved up, joy filled, quality time together. Come flow with your loved ones. This class is designed for family members to flow together. Children need to be age 7+. Guardians/Parents must take class with their child/children. Come learn how to move, breathe all while having fun together.
Kids will fall under the kids yoga pricing for this class.
Adults (16+) will fall under the adult pricing.
Please text us at 772-362-3367 to let us know how many adults and kids will be in attendance.
*** no experience needed